UNTAME MOVEMENT
Movement for women who want to feel more alive in their bodies.
NEXT CLASS
October 11 · 1–2 PM
Ross Hollywood Chapel · Portland, Oregon
Come move, sweat, stretch, and reconnect with yourself. Untame is a soulful, full-body movement experience that moves from rhythmic, energizing movement and strength work into deep, grounding release. Leave feeling stronger, more alive, and deeply restored.
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Untame Movement
Untame Movement is a signature 60-minute, full-body experience created by Teresa Nicola that brings you back into yourself—to shake things loose, soften what’s tight, and feel more alive in your body. Expect an eclectic playlist and space to both energize and deeply relax.
The Experience
Each class follows a simple, intentional arc—meeting your body where it is and guiding you somewhere deeper.
Awaken
We begin by awakening. Shaking, pulsing, and mobilizing the shoulders, ribcage, and hips—waking up sensation, breath, and energy.
Strengthen
We build heat and strength. Using your own body weight and music as the container, we move through strength and endurance—arms, core, glutes, and cardio, one song at a time.
Release
We soften and restore.Long-held, yin-inspired stretches to release muscle and fascia, calm the nervous system, and a generous savasana to let everything land.
Come as you are. Leave more alive.
Untame isn't about performing movement perfectly or pushing yourself to exhaustion. It's an invitation to listen to your body, move with intention, and make space for whatever you need that day. You might leave feeling strong, sweaty, soft, grounded, energized. The point is to come back to yourself.
Private Events & Retreats
Bring Untame Movement to your next retreat, wellness event, or private gathering. Together we'll create a movement experience that helps your group reconnect with their bodies, build energy, and settle into deep relaxation—tailored to your space and intention.
I'd love to collaborate with you. Reach out to start the conversation: drteresanicola@gmail.com.