Untame Movement

Untame Movement is a signature 60-minute, full-body experience created by Teresa Nicola designed to bring you back into yourself—to shake things loose, soften what’s tight, and feel more alive in your body.

Expect an eclectic playlist and space to both energize and deeply relax.

The Experience

Each class follows a simple, intentional arc—meeting your body where it is and guiding you somewhere deeper.

Awaken

We begin by awakening.

Shaking, pulsing, and mobilizing the shoulders, ribcage, and hips—waking up sensation, breath, and energy.

Strengthen

We build heat and strength.

Using your own body weight and music as the container, we move through strength and endurance—arms, core, glutes, and cardio, one song at a time.

Release

We soften and restore.

Long-held, yin-inspired stretches to release muscle and fascia, calm the nervous system, and a generous savasana to let everything land.

How You’ll Feel

Untame Movement is about restoring vitality and reclaiming aliveness.

You’ll leave feeling clearer, more grounded, and more awake than when you arrived.

Join a Class

Untame Movement is offered as seasonal pop-up classes throughout the year for soulful movement, strength, stretching, and connection.

Our next class is in October.

Join the email list below to be the first to hear when registration opens, or follow us on Instagram for announcements.

Private Events & Retreats

Bring Untame Movement to your next retreat, wellness event, or private gathering.

Together we'll create a movement experience that helps your group reconnect with their bodies, build energy, and settle into deep relaxation—tailored to your space and intention.

I'd love to collaborate with you. Reach out to start the conversation.