Untame Movement
Untame Movement is a signature 60-minute, full-body experience created by Teresa Nicola designed to bring you back into yourself—to shake things loose, soften what’s tight, and feel more alive in your body.
Expect an eclectic playlist and space to both energize and deeply relax.
The Experience
Each class follows a simple, intentional arc—meeting your body where it is and guiding you somewhere deeper.
We begin by awakening.
Shaking, pulsing, and mobilizing the shoulders, ribcage, and hips—waking up sensation, breath, and energy.
We build heat and strength.
Using your own body weight and music as the container, we move through strength and endurance—arms, core, glutes, and cardio, one song at a time.
We soften and restore.
Long-held, yin-inspired stretches to release muscle and fascia, calm the nervous system, and a generous savasana to let everything land.
The Results
Untame Movement is about restoring vitality and reclaiming aliveness.
You’ll leave feeling clearer, more grounded, and more awake than when you arrived.
Private Events & Retreats
Hosting a retreat or private gathering and want to offer something embodied, energizing, and restorative?
I’d love to bring Untame Movement to your group. Reach out and we can design a class that fits your space and intention.
“Any time spent with Teresa is nothing short of magical.”