New Patients
Welcome
I'm so glad you're here.
Whether you're seeking relief from pain, support for your hormones, help managing stress, or simply a place to reconnect with yourself, you've come to the right place. My goal is for you to feel heard, cared for, and supported from the moment you walk through the door.
Every treatment is individualized to you. Rather than chasing symptoms, Chinese medicine looks at the whole person to understand why your body is struggling and how to restore balance.
Pricing & Insurance
Initial Visit (60 min) — $180
Includes comprehensive intake + acupuncture treatment
Follow-Up Visit (60 min) — $120
Includes check-in + acupuncture treatment
Treatment Frequency
Acupuncture works best as a series, with each session building on the last. While some relief may be felt after each visit, more sustained change develops with consistency. Many patients begin to notice meaningful improvement within 6–10 sessions, depending on the condition and individual response. If you’re not experiencing the progress you hoped for, I’ll be honest with you and help guide next steps or referrals.
Insurance
Acupuncture is offered as a cash-pay service. HSA and FSA cards are also accepted. If you have out-of-network benefits, I can provide a superbill for potential reimbursement. I recommend contacting your insurance provider to understand your coverage.
Policies
— 48 hours’ notice is required for cancellations or rescheduling.
— Late cancellations are charged the full visit fee.
Before Your First Visit
To help you get the most from your treatment:
Complete your intake forms before your appointment.
Come well hydrated.
Arrive 5–10 minutes early to settle in before your session begins.
What to Expect
Your first visit begins with a conversation. We'll discuss your primary concerns, health history, lifestyle, sleep, digestion, stress, and any other symptoms that help us understand the bigger picture of your health. I'll also assess your pulse and tongue—two traditional diagnostic tools that offer insight into patterns of health and imbalance.
From there, we'll move into treatment. Most sessions involve the gentle placement of approximately 15–25 very fine needles. Once they're in place, you'll rest comfortably for about 20–30 minutes while your body does the work of healing. Most patients find acupuncture deeply relaxing.
Before you leave, we'll discuss a personalized treatment plan based on your goals. I may also recommend herbs, supplements, movement, or simple lifestyle practices to support your healing between visits.
Acupuncture works best as a process—lasting change usually happens through a series of treatments rather than a single visit. Each session builds on the last to help regulate the nervous system, reduce pain and inflammation, and improve your body's resilience over time. Your care will evolve based on how you respond.
Some people benefit from weekly or biweekly treatments to feel and function at their best or during periods of pain, stress, or active symptoms, while others transition to monthly visits for ongoing support and prevention.
After Your Session
Many patients leave feeling deeply relaxed, lighter, or more grounded. Others notice improved sleep, reduced pain, or a greater sense of ease over the next day or two. It's also normal to feel pleasantly tired after treatment as your nervous system shifts into a restorative state.
Occasionally, you may notice temporary shifts as your body integrates the work. If we do trigger point therapy, mild soreness (similar to a workout) can occur for 24–48 hours before relief sets in. Staying hydrated and allowing yourself a slower pace afterward can be helpful.
If you ever have questions, please do not hesitate to call, text, or email me.
The Space
Terra Acupuncture was created to be a calm, welcoming, down-to-earth place where you can slow down and receive care.
Treatments take place in a private room with a separate entrance, located within a home that has been in my family for five generations.
Free street parking is readily available directly in front of the home.
My hope is that every visit feels like an opportunity to reset—not only physically, but mentally and emotionally as well.
Accessibility
Please note that the treatment space is not currently wheelchair accessible, as it is located up a short set of steps and does not have a ramp.
If you have questions about accessibility or would like help determining whether the space will work for you, please don’t hesitate to reach out.
FAQs
Do you accept insurance?
1
Services are self-pay. You may be able to use HSA/FSA funds, and I can provide a superbill for possible reimbursement.
Is acupuncture painful?
2
Most people experience little to no pain. You may feel a brief sensation as the needles are placed, or nothing at all. Subtle sensations—like warmth, heaviness, or a dull ache—are normal and part of the body’s response. Overall, treatments are deeply calming.
What can acupuncture help with?
3
Acupuncture supports the body as a whole and can help with a wide range of concerns, including stress, hormonal health, digestion, and pain. If you’re unsure whether it’s a fit for you, you’re always welcome to ask.
Do I need to believe in acupuncture for it to work?
4
No. Acupuncture works through physiological mechanisms related to the nervous system, circulation, and tissue response. You don’t need to believe anything — just show up.
How often should I come in?
5
Frequency depends on your needs and how your body responds. Some people notice changes quickly, while others benefit from a series of treatments over time. We’ll discuss a plan together and adjust as needed. Common starting points:
Stress, emotional support: weekly for ~8 weeks
Fertility support: weekly for 3 menstrual cycles
Acute injuries: 2x/week for 2 weeks, then weekly for 4 weeks
Chronic conditions: bi-weekly or monthly care is common
Can acupuncture work alongside other treatments?
6
Yes. It often complements therapy, massage, chiropractic care, physical therapy, and other medical care.
Referrals & Collaborative Care
Many patients work with me alongside primary care providers, physical therapists, chiropractors, or other specialists. With your consent, I’m happy to coordinate care when helpful.
I believe that people heal best when they feel respected, understood, and are held with unconditional positive regard, and I am committed to collaborative relationships that keep your well-being at the forefront.